Kate Swinson’s Cinnamon and Maple Oat Breakfast Muffins


Craving a sweet breakfast treat? Our Personal Trainer, Kate, has created a tasty recipe for baking your own Cinnamon and Maple Oat Breakfast Muffins! Not only are these muffins delicious, they are also a healthy treat containing ‘hidden’ veg inside – made from sweet potato! Follow along to bake your own using Kate’s healthy breakfast muffin recipe…

Muffin Ingredients: 

1 large sweet potato 

1/3 cup plus 1 tbsp maple syrup 

1/4 cup coconut sugar 

2 tbsp olive oil 

2 tsp vanilla extract 

1 tsp apple cider vinegar 

2 cups oats 

1 tsp ground cinnamon 

1/2 tsp mixed spice 

Handful of raisins 

1 tsp baking powder 


Sweet Frosting (optional) ingredients:

1 cup sweet potato mashed (from main ingredients) 

3 tbsp maple syrup 

2 tbsp coconut oil melted 

2 tbsp oat milk 

1/2 tsp ground nutmeg 

1 tsp ground cinnamon 

1 tsp vanilla essence 

healthy breakfast muffin recipe


 These are delicious with coconut or Greek yoghurt for breakfast or as a snack. 


If you would like to make them more cake like, the frosting gives a sweet topping. 


Frosting method: 

We hope you enjoy this delicious healthy breakfast muffin recipe from Kate as much as we do!

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